A jelly roll weight loss recipe is a light, protein-packed dessert that satisfies sweet cravings without derailing your fitness goals. This jelly roll weight loss recipe combines fluffy sponge cake with fresh fruit and whipped yogurt, delivering under 150 calories per slice while maintaining authentic flavor and texture. Perfect for meal prep, special occasions, or everyday indulgence, this jelly roll weight loss recipe proves that healthy desserts don’t require sacrifice. Home cooks appreciate this jelly roll weight loss recipe for its simplicity, elegant presentation, and ability to fit seamlessly into calorie-conscious eating plans.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 12 minutes | 45 minutes | 10 slices | Easy | Contemporary |
Table of Contents
Table of Contents
Why This Jelly Roll Weight Loss Recipe Works
This jelly roll weight loss recipe delivers exceptional results because it prioritizes protein and fiber over processed sugar and heavy fats. The sponge cake base uses egg whites and low-fat milk, creating lift and texture without excess calories. Fresh berries and natural yogurt provide sweetness, moisture, and nutritional density that keep you satisfied longer than traditional cake recipes. This jelly roll weight loss recipe appeals to home cooks because it looks elegant enough for dinner parties while remaining accessible for weeknight baking.
The filling in this jelly roll weight loss recipe combines Greek yogurt with a touch of honey and fresh fruit, delivering probiotics and antioxidants alongside satisfying creaminess. Unlike traditional jam-based jelly rolls that rely on sugar syrup, this version keeps added sugars minimal while maintaining authentic flavor through natural fruit sweetness. This jelly roll weight loss recipe proves that portion control and smart ingredient swaps create desserts that align with health goals without compromising taste quality.
Preparing this jelly roll weight loss recipe takes less than an hour from start to finish, making it ideal for meal prep sessions or last-minute entertaining. The light sponge cake maintains its tender crumb for three to four days when properly stored, allowing you to prepare this jelly roll weight loss recipe ahead for convenient servings throughout the week. This jelly roll weight loss recipe becomes a go-to option because it satisfies chocolate or fruit cravings while staying within most macronutrient targets.
What makes this jelly roll weight loss recipe unique is the balance between indulgence and nutrition that appeals to both casual home cooks and fitness-focused individuals. The combination of protein, fiber, and natural sweetness prevents blood sugar spikes that often accompany traditional desserts. This jelly roll weight loss recipe demonstrates that healthy eating doesn’t require deprivation or boring food choices.
Jelly Roll Weight Loss Recipe Ingredients
The ingredient list for this jelly roll weight loss recipe focuses on whole foods and protein-rich components that maximize nutrition while minimizing empty calories. Each component in this jelly roll weight loss recipe serves a specific purpose in creating texture, flavor, and satiety.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Egg whites | 6 large | Room temperature for better volume; use pasteurized eggs if concerned about food safety |
| Whole eggs | 2 large | Add richness and binding power; cannot substitute with additional egg whites |
| Granulated erythritol or stevia blend | ¾ cup | Natural zero-calorie sweeteners; regular sugar adds 30+ calories per serving |
| All-purpose flour | ¾ cup | Whole wheat flour adds fiber but creates denser texture; white flour works best here |
| Cocoa powder (unsweetened) | 3 tablespoons | For chocolate version; omit for vanilla option |
| Baking powder | 1 teaspoon | Ensures light, airy crumb structure |
| Salt | ¼ teaspoon | Balances sweetness and enhances flavor depth |
| Low-fat milk | ¼ cup | Adds moisture without excess fat; almond milk acceptable but slightly different texture |
| Vanilla extract | 1 teaspoon | Pure extract recommended over imitation |
| Greek yogurt (0% fat) | 1½ cups | High protein content essential; regular yogurt lacks thickness |
| Raw honey | 2 tablespoons | Natural sweetener for filling; add gradually to taste |
| Fresh mixed berries | 1½ cups | Blueberries, raspberries, strawberries, blackberries all work; frozen acceptable if thawed |
| Lemon juice | 1 tablespoon | Brightens filling flavor and prevents browning of berries |
| Powdered erythritol or stevia | 2 tablespoons | For dusting; creates elegant presentation |
This jelly roll weight loss recipe uses ingredient proportions designed to keep each slice under 150 calories while delivering satisfying texture and genuine sweetness. Quality ingredients make a significant difference in the final result of this jelly roll weight loss recipe.
How to Make Jelly Roll Weight Loss Recipe
Making this jelly roll weight loss recipe requires attention to mixing technique and proper rolling to achieve the perfect tender crumb and uniform layers. Follow these steps to create a stunning jelly roll weight loss recipe that impresses both visually and nutritionally.
Prepare Your Workspace
- Preheat your oven to 375°F and line a 10×15-inch jelly roll pan with parchment paper, leaving slight overhang on two sides.
- Lightly spray the parchment with cooking spray to prevent sticking during this jelly roll weight loss recipe preparation.
- Gather all ingredients and equipment so this jelly roll weight loss recipe flows smoothly without interruption.
Make the Cake Base
- Separate egg whites from yolks carefully, ensuring no yolk touches the whites, as this jelly roll weight loss recipe depends on perfect meringue.
- Combine two whole eggs with erythritol in a mixing bowl and beat on high speed for three minutes until pale and fluffy.
- Add vanilla extract and low-fat milk to the egg mixture, beating until fully incorporated into this jelly roll weight loss recipe base.
- In a separate bowl, whisk together flour, cocoa powder, baking powder, and salt for this jelly roll weight loss recipe.
- Gently fold the dry ingredients into the wet mixture using a rubber spatula, folding just until no streaks remain.
- In another clean bowl, beat egg whites on high speed for five to six minutes until stiff peaks form for this jelly roll weight loss recipe.
- Fold one-third of the beaten egg whites into the chocolate mixture to lighten it for this jelly roll weight loss recipe.
- Carefully fold in the remaining egg whites using broad, gentle strokes to maintain airiness in this jelly roll weight loss recipe batter.
Bake the Sponge
- Spread the batter evenly onto the prepared pan, smoothing the top with a spatula so this jelly roll weight loss recipe bakes uniformly.
- Bake for 12 to 14 minutes until a toothpick inserted in the center of this jelly roll weight loss recipe comes out clean.
- Remove from the oven when the cake springs back when lightly touched for this jelly roll weight loss recipe.
- While the cake bakes, dust a clean kitchen towel with powdered erythritol to prepare for rolling this jelly roll weight loss recipe.
Roll the Cake
- Immediately turn the hot cake onto the prepared towel, peeling away the parchment paper slowly so this jelly roll weight loss recipe doesn’t tear.
- Starting from the short end, tightly roll the cake in the towel, creating a log shape for this jelly roll weight loss recipe.
- Allow the rolled jelly roll weight loss recipe to cool completely, about 30 minutes, with the towel still wrapped around it.
- Unroll this jelly roll weight loss recipe gently once cooled, being careful not to crack the sponge cake.
Prepare the Filling
- Combine Greek yogurt and raw honey in a bowl, stirring until smooth for this jelly roll weight loss recipe filling.
- Add fresh berries and lemon juice, gently folding to distribute fruit evenly throughout this jelly roll weight loss recipe filling.
- Taste this jelly roll weight loss recipe filling and adjust sweetness with additional honey if needed.
Assemble Your Jelly Roll Weight Loss Recipe
- Spread the yogurt berry filling evenly over the unrolled cake, leaving a quarter-inch border around the edges so this jelly roll weight loss recipe rolls cleanly.
- Starting from the short end, carefully roll this jelly roll weight loss recipe into a log, using the towel to guide the roll.
- Trim the ends of this jelly roll weight loss recipe at slight angles to create an elegant presentation.
- Transfer this jelly roll weight loss recipe to a serving platter and dust lightly with additional powdered erythritol.
- Refrigerate this jelly roll weight loss recipe for at least one hour before slicing and serving.
Chef Tips for Perfect Jelly Roll Weight Loss Recipe
These professional techniques ensure consistent success when preparing this jelly roll weight loss recipe, preventing common issues and maximizing flavor and texture quality.
- Stabilize Your Egg Whites: Add one-eighth teaspoon of cream of tartar to your egg whites before beating for this jelly roll weight loss recipe. This ingredient stabilizes the meringue, creating peaks that hold their structure longer and producing a lighter, airier cake for this jelly roll weight loss recipe.
- Use Room Temperature Eggs: Bring eggs to room temperature before separating them for this jelly roll weight loss recipe. Room temperature eggs whip to greater volume, resulting in more lift and a fluffier crumb in this jelly roll weight loss recipe.
- Roll While Still Warm: Roll this jelly roll weight loss recipe immediately after removing it from the oven while the cake remains pliable. Waiting too long causes the sponge to crack when rolling, compromising the presentation of this jelly roll weight loss recipe.
- Use a Silicone Spatula: Fold ingredients gently with a silicone spatula rather than a wooden spoon when preparing this jelly roll weight loss recipe. Silicone glides smoothly through batter without deflating the egg whites essential to this jelly roll weight loss recipe’s success.
- Chill Before Slicing: Refrigerate this jelly roll weight loss recipe for at least one hour before cutting into slices. Cold filling sets completely, allowing clean cuts that showcase the beautiful spiral layers of this jelly roll weight loss recipe.
- Drain Excess Berry Liquid: Pat fresh berries dry and let them drain on paper towels before adding to this jelly roll weight loss recipe filling. Excess moisture creates a soggy filling that compromises the structural integrity of this jelly roll weight loss recipe.
Common Jelly Roll Weight Loss Recipe Mistakes to Avoid
Understanding what goes wrong helps you troubleshoot and execute this jelly roll weight-loss recipe successfully on your first attempt.
Mistake 1: Over-Beating the Egg Whites Continuing to beat egg whites after stiff peaks form causes them to become grainy and lose volume. This directly impacts the rise and texture of your jelly roll weight loss recipe. Stop beating as soon as glossy peaks form without any liquid pooling at the bowl’s bottom. Your jelly roll weight loss recipe will have better structure and lighter crumb if you remove the mixer at the right moment.
Mistake 2: Folding Too Aggressively Rough mixing deflates the carefully whipped egg whites needed for this jelly roll weight loss recipe’s airy texture. Use a broad spatula with gentle sweeping motions from the bottom to the top, rotating the bowl as you fold. Incorporating dry ingredients carefully into this jelly roll weight loss recipe batter takes two minutes longer but produces significantly better results.
Mistake 3: Not Cooling in the Towel Removing the towel before this jelly roll weight loss recipe cools completely causes it to crack and lose its elegant spiral appearance. The towel holds the rolled shape while the cake sets into place. Keep this jelly roll weight loss recipe wrapped for the full 30-minute cooling period before unrolling.
Mistake 4: Overfilling Your Jelly Roll Weight Loss Recipe Using too much yogurt filling causes this jelly roll weight loss recipe to burst during rolling and lose its structural integrity. Spread the filling evenly across the unrolled cake, leaving clean borders. A properly filled jelly roll weight loss recipe shows beautiful spiral layers when sliced without leaking filling.
Mistake 5: Using Warm Filling Spreading warm filling onto cooled cake causes the sponge to absorb excess moisture and become soggy in this jelly roll weight loss recipe. Prepare your yogurt-berry filling at least 30 minutes before assembly, keeping this jelly roll weight loss recipe filling cold for best results.
Best Jelly Roll Weight Loss Recipe Variations and Substitutions
This jelly roll weight loss recipe adapts beautifully to different preferences and dietary needs while maintaining its nutritional integrity and elegant presentation.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Cocoa powder | Omit entirely and add 1 tablespoon matcha powder | Creates earthy, sophisticated green tea flavor profile; reduces cocoa intensity |
| Greek yogurt | Whipped cottage cheese (strained through cheesecloth) | Adds creaminess with higher protein; slightly tangier taste that complements berries |
| Mixed berries | Sliced fresh peaches with raspberries | Creates lighter summer version; peach sweetness pairs beautifully with sponge cake |
| Erythritol sweetener | Monk fruit sweetener | Delivers similar sweetness without the cooling effect some experience with erythritol |
| Low-fat milk | Unsweetened coconut milk | Adds subtle coconut note; affects texture slightly but maintains moisture |
| Vanilla extract | Almond extract (use ½ teaspoon only) | Creates nuttier, more complex flavor; strong almond note may overpower this jelly roll weight loss recipe |
| Raw honey | Pure maple syrup | Introduces deeper, earthier sweetness to this jelly roll weight loss recipe filling |
Each variation maintains the nutritional foundation of this jelly roll weight loss recipe while offering different flavor profiles for diverse preferences. Experimenting with ingredients helps you customize this jelly roll weight loss recipe to your exact taste preferences and dietary restrictions.
Serving Suggestions for Jelly Roll Weight Loss Recipe
Present this jelly roll weight loss recipe elegantly for any occasion by pairing it with complementary flavors and beverages that enhance the dessert experience.
For intimate dinners, slice this jelly roll weight loss recipe and serve with a small dollop of additional Greek yogurt and fresh mint leaves on the side. The contrast between the cool yogurt and room-temperature sponge cake highlights the layers beautifully. This jelly roll weight loss recipe works perfectly for family dinners when you want an impressive yet relatively light finish to the meal. A small cup of herbal tea or black coffee alongside this jelly roll weight loss recipe complements the chocolate or vanilla flavors without adding calories.
Meal-prep enthusiasts appreciate this jelly roll weight loss recipe because individual slices store beautifully for weekday portions. Pack this jelly roll weight loss recipe into single-serving containers with a small container of additional berries on the side for extended freshness. This jelly roll weight loss recipe becomes an afternoon snack that curbs sweet cravings while maintaining your nutritional goals. The protein in the yogurt filling makes this jelly roll weight loss recipe satisfying enough to replace a typical afternoon dessert or light snack.
For special gatherings and holiday celebrations, present this jelly roll weight loss recipe on a decorative platter dusted with cocoa powder or powdered sugar. Guests often express surprise when you reveal the calorie and sugar content of this jelly roll weight loss recipe, as it tastes indulgent and traditional. This jelly roll weight loss recipe shines as a show-stopping dessert that proves healthy eating doesn’t require bland food. Serve this jelly roll weight loss recipe with fresh berries scattered around the platter and optional champagne or sparkling cider to elevate the presentation.
Storage and Reheating for Jelly Roll Weight Loss Recipe
Proper storage techniques keep this jelly roll weight loss recipe fresh and delicious for several days while maintaining its nutritional value and appealing texture.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | 3-4 days | Wrap this jelly roll weight loss recipe loosely in plastic wrap or store in an airtight container. Keep this jelly roll weight loss recipe at 40°F or below. The filling sets firmer and slices cleanly from refrigeration. |
| Freezer Storage | 2-3 months | Wrap this jelly roll weight loss recipe tightly in plastic wrap, then place in a freezer-safe container. Freeze this jelly roll weight loss recipe before slicing for easier portioning. Label with the date for food safety tracking. |
| Thawing Frozen Slices | 2-3 hours | Transfer individual slices of this jelly roll weight loss recipe from freezer to refrigerator to thaw slowly. This prevents condensation that can make this jelly roll weight loss recipe soggy. Enjoy cold or at room temperature after thawing. |
| Make-Ahead Option | Cake can bake 1 day, filled 4 hours before | Bake the sponge layer of this jelly roll weight loss recipe the day before serving. Prepare the filling and assemble this jelly roll weight loss recipe up to four hours before guests arrive. This strategy reduces stress on serving day. |
| Individual Portion Containers | 3-4 days refrigerated | Slice this jelly roll weight loss recipe and layer in individual containers with parchment between pieces. This system keeps this jelly roll weight loss recipe fresh for meal prep throughout the week while preventing cross-contamination of flavors. |
This jelly roll weight loss recipe doesn’t require reheating since it tastes best served cold or at room temperature. Removing this jelly roll weight loss recipe from the refrigerator 10 to 15 minutes before serving allows flavors to develop fully while maintaining pleasant texture. Store this jelly roll weight loss recipe away from strong-smelling foods as the yogurt filling absorbs aromas easily. Always practice proper food safety and discard this jelly roll weight loss recipe if it shows signs of mold or develops an off smell.
Nutritional Information for Jelly Roll Weight Loss Recipe
Understanding the nutritional profile of this jelly roll weight loss recipe helps you integrate it confidently into your daily eating plan and macronutrient tracking.
| Nutrient | Amount per Serving (1 slice) |
|---|---|
| Calories | 142 kcal |
| Protein | 7.2 grams |
| Fat | 2.1 grams |
| Carbohydrates | 22.5 grams |
| Fiber | 1.8 grams |
| Sugar (added) | Less than 1 gram |
| Sodium | 89 mg |
Approximate values based on recipe ingredients and standard portion sizes for this jelly roll weight loss recipe. Actual nutritional content may vary based on specific brands used and slight modifications to this jelly roll weight loss recipe. The high protein content in this jelly roll weight loss recipe comes from Greek yogurt and eggs, making it satisfying as a dessert portion. This jelly roll weight loss recipe contains natural sugars from berries rather than processed additions, supporting stable blood sugar levels throughout your day.
Frequently Asked Questions About Jelly Roll Weight Loss Recipe
Can I make a sugar-free version of this jelly roll weight loss recipe?
Yes, this jelly roll weight loss recipe uses erythritol or stevia as the primary sweetener, which contains zero calories and doesn’t affect blood sugar levels. These natural sweeteners provide the sweetness you expect from this jelly roll weight loss recipe without any sugar content. Simply use the erythritol option specified in the ingredient list for a completely sugar-free jelly roll weight loss recipe.
How do I know when the cake is done baking for this jelly roll weight loss recipe?
The sponge cake for this jelly roll weight loss recipe is done when a toothpick inserted in the center comes out with just a few moist crumbs and the cake springs back when lightly touched. The top should feel slightly firm but not hard, indicating proper moisture content for this jelly roll weight loss recipe. Overbaking dries out the sponge, compromising the tender texture this jelly roll weight loss recipe requires.
Can I prepare this jelly roll weight loss recipe without eggs?
This jelly roll weight loss recipe fundamentally relies on eggs for structure and leavening, making substitution extremely difficult without dramatically altering the final product. Flax or chia eggs don’t provide the necessary rise and moisture that make this jelly roll weight loss recipe light and tender. For an egg-free version, you would essentially need a different recipe rather than modifications to this jelly roll weight loss recipe.
How far ahead can I make this jelly roll weight loss recipe for a gathering?
You can bake the sponge cake layer for this jelly roll weight loss recipe up to two days before serving, storing it wrapped in plastic wrap at room temperature. Prepare the yogurt filling up to six hours ahead and store it in the refrigerator, keeping this jelly roll weight loss recipe components fresh. Assemble this jelly roll weight loss recipe no more than four hours before serving to prevent the filling from making the cake too moist.
What is the best way to slice this jelly roll weight loss recipe for clean portions?
Use a sharp serrated knife dipped in hot water and wiped clean between cuts to slice this jelly roll weight loss recipe. The heat softens the filling slightly while the serrated edge cuts cleanly through the delicate sponge without compressing it. Chill this jelly roll weight loss recipe for at least two hours before slicing to ensure the filling is completely set for the cleanest presentation.
Can I freeze individual slices of this jelly roll weight loss recipe?
Absolutely, individual slices freeze beautifully in an airtight container for up to three months, making this jelly roll weight loss recipe perfect for meal prep. Wrap each slice in plastic wrap before placing in a container to prevent freezer burn and maintain the quality of this jelly roll weight loss recipe. Thaw slices in the refrigerator for two to three hours before enjoying this jelly roll weight loss recipe.
How do I reheat frozen slices of this jelly roll weight loss recipe?
This jelly roll weight loss recipe tastes best served cold or at room temperature rather than reheated, as warming affects the texture and firmness of the filling. Simply allow frozen slices of this jelly roll weight loss recipe to thaw naturally in the refrigerator for two to three hours before eating. Thawed jelly roll weight loss recipe slices maintain their original texture and flavor profile when thawed gently rather than reheated.
What dairy-free options work for this jelly roll weight loss recipe?
Coconut yogurt or cashew-based yogurt can replace Greek yogurt in this jelly roll weight loss recipe, though the flavor and protein content will differ slightly. Choose unsweetened varieties to maintain the low-sugar profile of this jelly roll weight loss recipe. Plant-based options may have a slightly looser texture in this jelly roll weight loss recipe, so you might need to drain them longer before using.
Can I add protein powder to this jelly roll weight loss recipe?
Adding vanilla protein powder to the yogurt filling increases the protein content of this jelly roll weight loss recipe even further, supporting muscle recovery goals. Add one to two scoops of powder to the yogurt filling, starting with one scoop and adjusting based on flavor preference for this jelly roll weight loss recipe. Additional powder may slightly change the texture and moisture of this jelly roll weight loss recipe filling, requiring minor adjustments.
What flavor variations work best for this jelly roll weight loss recipe?
This jelly roll weight loss recipe adapts well to matcha, lemon, or vanilla cake bases while maintaining the berries in the filling. You can also swap the chocolate sponge for a vanilla base and fill this jelly roll weight loss recipe with different fruit combinations like stone fruits and herbs. The versatility of this jelly roll weight loss recipe makes it perfect for experimenting with seasonal flavors and personal preferences.
Conclusion
This jelly roll weight loss recipe proves that healthy desserts deliver genuine satisfaction without guilt or nutritional compromise. Combining tender sponge cake, creamy Greek yogurt, and fresh berries creates a jelly roll weight loss recipe that feels indulgent while supporting your fitness and wellness objectives. The simple preparation and elegant presentation make this jelly roll weight loss recipe ideal for everyday enjoyment or special entertaining. Every slice provides approximately 142 calories, 7 grams of protein, and natural sweetness from fruit rather than processed sugar. Whether you’re meal prepping for the week or impressing dinner guests, this jelly roll weight loss recipe delivers consistent, delicious results that transform your relationship with dessert. Make this jelly roll weight loss recipe today and experience how quality ingredients and smart technique create the perfect balance between flavor, health, and satisfaction.
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Expert Resources and Food Safety
For comprehensive nutrition information, consult the official nutrition resource from the USDA. For food safety guidelines regarding egg handling and storage, reference the FDA food safety database.
Print
Jelly Roll Weight Loss Recipe 2026
A light, protein-packed dessert that satisfies sweet cravings without derailing your fitness goals. This jelly roll weight loss recipe combines fluffy sponge cake with fresh fruit and whipped yogurt, delivering under 150 calories per slice while maintaining authentic flavor and texture.
- Total Time: 45 minutes
- Yield: 10 slices 1x
Ingredients
- 6 large egg whites
- 2 large whole eggs
- ¾ cup granulated erythritol or stevia blend
- ¾ cup all-purpose flour
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup low-fat milk
- 1 teaspoon vanilla extract
- 1½ cups Greek yogurt (0% fat)
- 2 tablespoons raw honey
- 1½ cups fresh mixed berries
- 1 tablespoon lemon juice
- 2 tablespoons powdered erythritol or stevia
Instructions
- Preheat oven to 375°F. Line a 10×15-inch jelly roll pan with parchment paper. Lightly spray parchment. Gather all ingredients.
- Separate egg whites from yolks. Combine whole eggs and erythritol; beat until fluffy. Add vanilla and milk.
- Whisk flour, cocoa powder, baking powder, and salt. Gently fold into the wet mixture. Beat egg whites to stiff peaks. Fold one-third into chocolate mixture, then carefully fold in the rest.
- Spread batter onto prepared pan. Bake for 12-14 minutes. Immediately turn cake onto a towel dusted with powdered erythritol; peel away parchment. Tightly roll cake in towel. Cool completely.
- Combine Greek yogurt, honey, berries, and lemon juice. Gently fold. Unroll cooled cake; spread filling evenly over cake, leaving border.
- Carefully roll into a log. Trim ends. Dust with additional powdered erythritol. Refrigerate for at least one hour before slicing.
Notes
Stabilize Your Egg Whites: Add cream of tartar before beating. Use Room Temperature Eggs for better volume. Roll While Still Warm to prevent cracking. Use a Silicone Spatula to prevent deflating egg whites. Chill Before Slicing for clean cuts. Drain Excess Berry Liquid to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Contemporary
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 142 kcal
- Sugar: Less than 1 gram
- Sodium: 89 mg
- Fat: 2.1 grams
- Carbohydrates: 22.5 grams
- Fiber: 1.8 grams
- Protein: 7.2 grams
